This Easy Buffalo Tofu Wrap is a fun and spicy choice for lunch! With crispy tofu tossed in zesty buffalo sauce and wrapped in soft tortillas, it’s full of flavor and crunch.
I love how quick this meal is to whip up! Paired with a crunchy side salad, it makes for a perfect midday boost. Trust me, your taste buds will thank you! 🌯🔥
Key Ingredients & Substitutions
Tofu: Firm tofu is the go-to for this recipe as it holds its shape when baked. If you’re not a tofu fan, try tempeh or even roasted chickpeas for a different protein option.
Buffalo Sauce: Use store-bought for convenience, but you can easily make your own with hot sauce, butter, and a touch of vinegar. For a milder version, consider a garlic sauce or spicy barbecue sauce instead.
Tortillas: Large flour tortillas provide a soft wrap. You can use corn tortillas for a gluten-free option or lettuce leaves for a lighter, low-carb choice.
Ranch Dressing: This adds creaminess to balance the heat. If you’re dairy-free, opt for a vegan ranch or a yogurt-based dressing.
How Do I Make Tofu Crispy for the Wrap?
Getting your tofu crispy is key for this wrap. Start by pressing the tofu to remove excess moisture. This helps it absorb the flavor and become crunchy when baked.
- Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
- Cut the pressed tofu into cubes or strips, then toss with oil, salt, and pepper.
- Spread the tofu in a single layer on the baking sheet, ensuring they aren’t crowded. Bake for 25-30 minutes until golden brown, flipping halfway.
Enjoying a super crispy tofu will enhance the texture of your wrap and provide a satisfying bite!
Easy Buffalo Tofu Wrap for Spicy Lunch
Ingredients You’ll Need:
- 14 oz (400g) firm tofu, drained and pressed
- 2 tbsp vegetable oil (or olive oil)
- 1/4 cup buffalo sauce (store-bought or homemade)
- 4 large tortillas or wraps
- 1 cup shredded lettuce or mixed greens
- 1/2 cup shredded carrots
- 1/4 cup chopped celery
- 1/4 cup ranch dressing or vegan ranch (optional)
- Salt and pepper to taste
- Optional additions: sliced avocado, chopped green onions, or pickled jalapeños
How Much Time Will You Need?
This tasty wrap takes about 10 minutes to prep and about 30 minutes to cook for a total of around 40 minutes. It’s perfect for a quick spicy lunch that packs a flavorful punch!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper to make clean-up easier.
2. Prepare the Tofu:
Take the pressed tofu and cut it into bite-sized cubes or strips. This helps them become crispy while they bake.
3. Season and Bake the Tofu:
In a bowl, toss the tofu pieces with vegetable oil, salt, and pepper, ensuring they are evenly coated. Spread the tofu on the prepared baking sheet in a single layer. Bake for 25-30 minutes, flipping halfway through cooking, until the tofu is golden and crispy.
4. Add the Buffalo Sauce:
Once the tofu is done baking, take it out of the oven and immediately toss it gently in buffalo sauce until it’s well coated. The heat from the tofu will absorb the flavors beautifully!
5. Warm the Tortillas:
While the tofu cools slightly, warm your tortillas in a dry skillet over medium heat or pop them in the microwave for a few seconds until they are soft and pliable.
6. Assemble the Wraps:
Divide the buffalo tofu evenly among the tortillas. Top with shredded lettuce, carrots, celery, and any optional toppings like avocado or jalapeños.
7. Drizzle with Dressing:
If you like, add a drizzle of ranch dressing for extra creaminess!
8. Roll and Serve:
Carefully roll up each tortilla, folding in the sides to keep the filling inside. Serve immediately and enjoy your spicy buffalo tofu wrap!
This recipe combines spicy, tangy buffalo flavor, crispy tofu, and fresh veggies in a perfect handheld wrap for a delightful lunch!
FAQ About Easy Buffalo Tofu Wrap
Can I Use Extra-Firm Tofu Instead of Firm Tofu?
Yes, you can use extra-firm tofu for a crunchier texture! Just make sure to press it well to remove excess moisture, which helps it achieve that crispy outer layer when baked.
What Can I Substitute for Buffalo Sauce?
If you prefer a milder flavor, you can substitute buffalo sauce with a garlic or spicy barbecue sauce. Alternatively, mix hot sauce with melted butter for a homemade buffalo sauce if you want a milder heat.
How Do I Store Leftovers?
Store any leftover buffalo tofu wraps in an airtight container in the fridge for up to 2 days. To reheat, warm them in a skillet or microwave until heated through. You can also enjoy them cold!
Can I Make These Wraps Vegan?
Absolutely! Make sure to use vegan ranch dressing or simply skip it for a lighter option. The buffalo tofu and fresh veggies still deliver fantastic flavor!
