This healthy black bean burger is a tasty treat that’s easy to make! Packed with protein-rich black beans, fresh veggies, and a hint of spices, it’s both filling and flavorful.
I love how simple these burgers are to whip up — just mash, mix, and fry! They’re perfect for summer barbecues or a cozy dinner any day. Plus, they’re great with all your favorite toppings!
Key Ingredients & Substitutions
Black Beans: Canned black beans are super convenient, but you can also cook dried beans if you prefer. Just make sure to soak and cook them ahead of time. Other beans like kidney or pinto can work too, but they’ll change the flavor a bit!
Breadcrumbs: While regular breadcrumbs are fine, I like using whole wheat for added fiber. If you’re gluten-free, try almond meal or gluten-free breadcrumbs instead. You can also make your own by toasting bread and blending it into crumbs.
Egg: The egg acts as a binder. For a vegan version, a flax egg (mix 1 tablespoon ground flaxseed with 2.5 tablespoons water) works wonders! I prefer this method for a plant-based option, too.
Cheese: This is optional, but I love adding cheese for creaminess. If you’re dairy-free, opt for vegan cheese or skip it altogether!
How Do You Achieve the Perfect Black Bean Burger Patty?
Creating great black bean patties is all about the right texture and cooking method. You want to mash the beans enough to hold everything together but still leave some chunks for a nice bite. Here’s how to do it:
- Start with a big bowl and mash the black beans using a fork or potato masher — leave some bits unmashed for texture.
- Add your dry ingredients, including breadcrumbs and spices, and mix them in for full flavor.
- If the mixture feels too wet, sprinkle in more breadcrumbs until it’s manageable. If it’s too dry, a little olive oil can help.
- Shape into patties that are evenly thick for even cooking (about 3/4 inch works well).
- Cook over medium heat to get a nice crust without burning. Don’t rush it; let them cook undisturbed for those perfect grill marks!
Enjoy your cooking, and don’t hesitate to play with flavors and toppings! Black bean burgers are versatile and allow for lots of creativity.
Easy Healthy Black Bean Burger
Ingredients You’ll Need:
- 1 (15-ounce) can black beans, drained and rinsed
- 1/2 cup breadcrumbs (can use whole wheat for extra fiber)
- 1/4 cup finely chopped red onion
- 1/4 cup chopped bell pepper (any color)
- 2 cloves garlic, minced
- 1 tablespoon olive oil (plus more for cooking)
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg (or flax egg for vegan option)
- 4 whole wheat burger buns
- 4 slices of cheese (optional; can use vegan cheese)
- Lettuce leaves
- Sliced tomato (optional)
- Sliced red onion (optional)
- Guacamole or mashed avocado (optional)
- Ketchup or barbecue sauce (optional)
How Much Time Will You Need?
This recipe takes approximately 15 minutes of preparation time and about 12-15 minutes of cooking time. In total, you should be ready to serve these delicious burgers in about 30 minutes!
Step-by-Step Instructions:
1. Prepare the Black Beans:
In a large bowl, take the drained and rinsed black beans and mash them with a fork or potato masher until they’re mostly smooth. You want some chunky bits for texture, so don’t mash them completely!
2. Add Flavor and Texture:
Next, stir in the breadcrumbs, chopped red onion, bell pepper, minced garlic, olive oil, cumin, chili powder, smoked paprika, salt, and black pepper. Mix everything well until it’s combined.
3. Bind It Together:
Add the egg to the mixture and stir until everything holds together nicely. If the mixture seems too wet, sprinkle in a bit more breadcrumbs. If it’s too dry, add a splash of water or olive oil until it reaches a good consistency.
4. Shape the Patties:
Now, form the mixture into 4 equal-sized patties, making them about 3/4 inch thick. This thickness helps them cook evenly!
5. Cook the Patties:
Heat a non-stick skillet or grill pan over medium heat and lightly grease it with olive oil. Place the patties in the pan and cook for about 5-6 minutes on each side until they develop a lovely crust and are heated through.
6. Melt the Cheese:
During the last minute of cooking on the second side, add a slice of cheese on top of each patty to melt slightly. If you’re making it vegan, feel free to skip this step!
7. Assemble Your Burger:
Lightly toast the burger buns while the patties finish cooking. To assemble each burger, place a lettuce leaf on the bottom bun, add the black bean patty, and top it with sliced tomatoes, raw or caramelized onions, guacamole, and any sauces you love. Finally, add the top bun.
8. Serve and Enjoy:
Serve the burgers immediately with your favorite sides, like a side salad or sweet potato fries. Enjoy your healthy and delicious black bean burgers!
This black bean burger is a wonderful meal packed with flavor and nutrition. Play around with toppings to make it your own!
FAQ for Easy Healthy Black Bean Burger
Can I Use Canned Black Beans Instead of Dried Ones?
Absolutely! Canned black beans are convenient and save time. Just make sure to drain and rinse them well before using to remove excess sodium and improve flavor.
How Can I Make These Burgers Gluten-Free?
To make the burgers gluten-free, simply substitute the breadcrumbs with gluten-free breadcrumbs or almond meal. This will keep the texture while adhering to gluten-free diets!
What’s the Best Way to Store Leftover Black Bean Burgers?
Store any leftover patties in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to 3 months. Just make sure to thaw them in the fridge overnight before reheating!
Can I Bake These Instead of Frying?
Yes, you can bake the patties! Preheat the oven to 400°F (200°C), place the patties on a baking sheet lined with parchment paper, and bake for about 20-25 minutes, flipping them halfway through until they’re golden brown.
