This Easy Mediterranean Bean Salad is perfect for hot summer days! It mixes tasty beans, colorful veggies, and a zesty dressing that’s fresh and cooling.
I love how quick it is to make—just chop, mix, and enjoy! Pair it with some grilled chicken or serve it on its own for a light lunch. Yum! 🥗
Key Ingredients & Substitutions
Chickpeas: These are great for protein and fiber! If you have a chickpea allergy or want to change it up, try black beans or kidney beans instead—they add a nice color and flavor.
Cannellini Beans: These white beans are creamy and tender. Substitute them with navy beans or great northern beans if needed. Both work well in salads!
Kalamata Olives: They bring a briny flavor. If you can’t find them, green olives or black olives make good substitutes, though the taste will slightly vary.
Feta Cheese: This adds a tangy taste that complements the salad nicely. If you prefer a dairy-free option, try using crumbled tofu or a vegan feta cheese.
Fresh Herbs: Parsley and mint brighten the salad. If you don’t have fresh herbs, use 1 teaspoon of dried ones. However, fresh really enhances the dish!
How Do I Get the Perfect Dressing for My Salad?
The dressing is key for flavor! Here’s how to make it just right:
- Mix the olive oil and fresh lemon juice together; this brightens everything.
- Whisk in minced garlic and dried oregano for depth. The longer it sits, the better the flavors merge!
- Start with salt and pepper modestly, then taste and adjust. You can always add more, but it’s hard to take it out!
Chill the salad after mixing for about 30 minutes; it helps the dressing soak in and the flavors to pop!
Easy Mediterranean Bean Salad
Ingredients You’ll Need:
For the Salad:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (15 oz) cannellini beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh mint, chopped (optional)
For the Dressing:
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 garlic clove, minced
- 1 teaspoon dried oregano
- Salt and black pepper, to taste
How Much Time Will You Need?
This salad takes about 15 minutes to prepare. After that, let it chill in the fridge for at least 30 minutes. So overall, you’re looking at just under an hour before you can dig in and enjoy its refreshing flavors!
Step-by-Step Instructions:
1. Prepare the Base:
Grab a large bowl and toss in the drained and rinsed chickpeas and cannellini beans. They create a hearty foundation for your salad!
2. Add Fresh Veggies:
Next, add the halved cherry tomatoes, diced cucumber, chopped red onion, and sliced Kalamata olives to the bowl. This adds a lovely crunch and color to your salad.
3. Sprinkle the Good Stuff:
Now it’s time for the yummy toppings! Sprinkle in the crumbled feta cheese, followed by the chopped parsley and mint (if you’re using it). These herbs are what make the salad pop with freshness!
4. Make the Dressing:
In a small bowl, whisk together the extra-virgin olive oil, freshly squeezed lemon juice, minced garlic, dried oregano, salt, and black pepper. Mix until it’s well combined and smells amazing!
5. Combine Everything:
Pour the dressing over the salad mixture in the large bowl. Gently toss everything together until all the ingredients are coated in the delicious dressing.
6. Taste Test:
Now, take a little taste and see if it needs a pinch more salt or pepper! Adjust as needed for your preference.
7. Chill Out:
Cover the salad and pop it into the fridge for at least 30 minutes. This step allows all those fantastic flavors to meld together.
8. Serve & Enjoy:
Once it’s chilled, it’s time to serve! Enjoy your Easy Mediterranean Bean Salad either chilled or at room temperature. It makes for a perfect side dish or a light meal on a sunny day!
Bon appétit!
FAQ About Easy Mediterranean Bean Salad
Can I Use Different Beans for This Salad?
Absolutely! While chickpeas and cannellini beans are great choices, you can substitute with black beans, kidney beans, or even pinto beans. Just make sure to rinse and drain any canned beans you use.
What Can I Substitute for Feta Cheese?
If you’re looking for a dairy-free option, crumbled tofu or vegan feta cheese works beautifully. Alternatively, you can skip the cheese altogether or use a different cheese, like goat cheese, for a twist!
How Long Can I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. The salad may get a bit soggy as it sits, but it also deepens in flavor. Just give it a good stir before serving!
Can I Make This Salad Ahead of Time?
Yes, you can! This salad is perfect for meal prep. It tastes even better after a day in the fridge, allowing the flavors to meld together. Just hold off on adding the herbs until right before serving for the best freshness!
