This Healthy Grilled Shrimp Bowl is full of flavor and goodness! Juicy shrimp are grilled to perfection and served with a yummy creamy garlic sauce that makes everything taste amazing.
It’s like a little party in a bowl! I love adding fresh veggies for crunch and color. Just mix everything together, and you have a delicious meal that’s super easy to make!
Key Ingredients & Substitutions
Shrimp: Large shrimp are perfect for grilling. If you have a seafood allergy or prefer a different protein, try chicken breast or even tofu for a plant-based option!
Olive Oil: This oil is great for grilling due to its flavor and health benefits. If you want a different taste, avocado oil works too.
Paprika: It adds a lovely color and mild flavor. If you want a little heat, switch it for smoked paprika or cayenne pepper. Use less if you’re not fond of spice!
Greek Yogurt: A great base for creamy sauce! For a vegan option, use coconut yogurt or cashew cream. They provide similar creaminess without dairy.
How Do You Grill Shrimp Perfectly?
Grilling shrimp can be tricky. They cook quickly, so keep an eye on them to avoid overcooking.
- Start with clean, deveined shrimp for the best texture.
- Marinate the shrimp in olive oil and spices for at least 15 minutes to enhance the flavor.
- Preheat your grill to medium-high heat. Make sure it’s hot so you get nice grill marks!
- Cook shrimp for about 2-3 minutes on each side until they are pink and opaque. Remove them immediately when done.
Using these tips ensures your shrimp are juicy and full of flavor!
Healthy Grilled Shrimp Bowl with Creamy Garlic Sauce
Ingredients You’ll Need:
For the Shrimp and Asparagus:
- 1 lb large shrimp, peeled and deveined
- 1 tbsp olive oil (for shrimp)
- 1 tsp paprika
- 1/2 tsp garlic powder
- Salt and black pepper, to taste
- 1 bunch asparagus, trimmed
- 1 tbsp olive oil (for asparagus)
- Salt and pepper, to taste
For the Creamy Garlic Sauce:
- 1/2 cup plain Greek yogurt
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 tbsp olive oil
- Salt and black pepper, to taste
- Fresh parsley, finely chopped for garnish
How Much Time Will You Need?
This delicious meal should take about 30 minutes in total. You’ll spend about 10 minutes prepping the ingredients and 20 minutes grilling everything to perfection. Perfect for a quick and healthy dinner!
Step-by-Step Instructions:
1. Preheat and Prepare:
Start by preheating your grill or grill pan to medium-high heat. This ensures a nice sear on the shrimp and asparagus. While it’s heating up, wash and prepare your ingredients.
2. Season the Shrimp:
In a large bowl, combine the peeled and deveined shrimp with 1 tablespoon of olive oil, paprika, garlic powder, salt, and black pepper. Stir well until the shrimp are evenly coated with the seasoning.
3. Prepare the Asparagus:
In a separate bowl, toss the trimmed asparagus with another tablespoon of olive oil and season with salt and pepper. This will make them flavorful and delicious when grilled!
4. Grill the Asparagus:
Once the grill is hot, place the asparagus on it. Grill for about 3-4 minutes on each side until they become tender and have nice grill marks. Once done, remove from heat and set aside.
5. Grill the Shrimp:
Next, place the seasoned shrimp on the grill. Grill them for 2-3 minutes on each side or until they turn pink and are cooked through. Be careful not to overcook them, or they might become tough!
6. Make the Creamy Garlic Sauce:
In a small bowl, mix together the Greek yogurt, minced garlic, lemon juice, Dijon mustard, olive oil, and a pinch of salt and pepper. Stir until everything is well blended and creamy.
7. Assemble Your Bowl:
Now it’s time to put it all together! In a serving bowl, place the grilled asparagus first, then top it with the grilled shrimp. Drizzle the creamy garlic sauce generously over the shrimp.
8. Garnish and Serve:
Finish off your dish with a sprinkle of fresh chopped parsley for a touch of color and flavor. Serve immediately and enjoy your healthy grilled shrimp bowl!
Can I Use Frozen Shrimp for This Recipe?
Absolutely! Just make sure to thaw the shrimp completely before using them. You can do this by placing them in the refrigerator overnight or by running them under cold water in a sealed bag for about 15-20 minutes.
What Can I Substitute for Greek Yogurt in the Sauce?
If you’re looking for a dairy-free alternative, try using coconut yogurt or cashew cream. Both options will give you a creamy texture. If you don’t have yogurt on hand, mayo works too; just adjust the seasoning since it’s more flavorful.
How Long Do Leftovers Last?
Leftovers should be stored in an airtight container in the fridge for up to 2-3 days. Reheat the shrimp gently on the stove or in the microwave, but be careful not to overcook them!
Can I Add Other Vegetables?
Yes! Feel free to mix in your favorite vegetables. Bell peppers, zucchini, or broccoli would all work well in this bowl. Just remember to adjust grilling times based on the thickness of the veggies you choose.
