This tasty dish features tender zucchini and squash, all ready to shine in a rich garlic butter sauce. It’s not just low-carb but also quick to whip up for any meal!
You’ll love how simple it is—I just slice, sauté, and savor! Perfect as a side or even snuck into a main dish for extra veggies. Who can say no to buttery goodness? 😋
Key Ingredients & Substitutions
Zucchini: This is the star of the dish, providing a mild taste and a lovely texture. If you can’t find zucchinis, yellow squash works beautifully as well, or you can use both for a colorful mix!
Yellow Squash: Similar to zucchini, yellow squash adds a slight sweetness. If you’re looking for a different flavor, consider using eggplant or bell peppers as a substitute, but keep in mind they will change the dish’s flavor profile.
Butter: Unsalted butter gives the best control over seasoning. If you’re dairy-free, try coconut oil or vegan butter for a similar richness. Olive oil is another great option for a lighter taste.
Garlic: Fresh garlic really boosts flavor. I recommend using whole cloves rather than pre-minced; the taste is so much better! If you’re short on garlic, garlic powder can be used, but it’ll be less robust.
How Do I Ensure Perfectly Cooked Vegetables?
The key to cooking zucchini and squash to perfection is balancing heat and timing. Here are some tips:
- Cut your vegetables into even pieces to ensure they cook at the same rate.
- Start with medium heat when melting the butter. It should foam but not brown.
- Add garlic right before the zucchini and squash to enhance its flavor without burning it.
- Cook for just 8-10 minutes, stirring occasionally. You want them tender but still slightly crisp!
Keep an eye on them to avoid overcooking. Enjoy your lovely buttered zucchini and squash!
Easy Low Carb Garlic Butter Zucchini and Squash
Ingredients You’ll Need:
- 2 medium zucchinis, cut into bite-sized chunks
- 2 medium yellow squash, cut into bite-sized chunks
- 3 tablespoons unsalted butter
- 3 cloves garlic, minced
- 1/4 teaspoon salt (adjust to taste)
- 1/4 teaspoon freshly ground black pepper (adjust to taste)
- 2 tablespoons fresh parsley, chopped (optional garnish)
How Much Time Will You Need?
This dish takes about 15 minutes to prepare and cook. It’s a quick and easy side that packs in flavor and nutrition without spending a lot of time in the kitchen!
Step-by-Step Instructions:
1. Prepare the Vegetables:
Start by washing both zucchinis and yellow squash. Cut them into bite-sized pieces, aiming for uniform sizes to ensure they cook evenly. This helps achieve that perfect tender texture!
2. Melt the Butter:
In a large skillet, place the unsalted butter over medium heat. Watch it carefully as it melts, and wait until it begins to foam. This indicates it’s hot enough for the next step!
3. Sauté the Garlic:
Once the butter is foaming, add the minced garlic. Sauté for about 30 seconds, stirring gently until the garlic is fragrant but not browned. We want the aroma to fill your kitchen without the garlic burning!
4. Cook the Zucchini and Squash:
Add the chopped zucchini and yellow squash to the skillet. Stir well to ensure all the pieces are coated in that delicious garlic butter. Season with salt and black pepper to enhance the flavors.
5. Cook to Perfection:
Let the vegetables cook over medium heat for about 8-10 minutes. Stir occasionally to promote even cooking while allowing some sides to turn golden brown for a little extra flavor and texture.
6. Finishing Touches:
Once the vegetables are tender and cooked through, remove the skillet from heat. If you’d like, sprinkle with fresh parsley for a burst of color and flavor!
7. Serve and Enjoy:
Serve this delightful dish warm, either as a satisfying low-carb side or mixed into your favorite main meal. It’s a simple, healthy dish that everyone will love!
This easy sautéed zucchini and squash in garlic butter showcases the fresh, vibrant flavors of the vegetables, making it a tasty and healthy addition to any plate. Enjoy your meal!
Frequently Asked Questions (FAQ)
Can I Use Frozen Zucchini and Squash for This Recipe?
While fresh zucchini and squash are recommended for their texture and flavor, you can use frozen ones in a pinch. Just be sure to thaw them completely and pat them dry before cooking to avoid excess moisture in the pan!
How Can I Adjust the Seasoning to My Taste?
Feel free to adjust the salt and pepper according to your taste preferences! You can also add other spices like garlic powder, paprika, or Italian seasoning for an extra flavor kick.
Can I Make This Dish Ahead of Time?
Absolutely! You can cook the zucchini and squash in advance and store it in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.
What Are Some Good Serving Suggestions?
This dish pairs wonderfully with grilled chicken, fish, or steak. You could also add it to salads, omelets, or pasta for a nutritious boost. It’s versatile enough to elevate any meal!
