This Easy Chicken Caesar Wrap is a tasty and quick meal! With tender chicken, crunchy lettuce, and creamy Caesar dressing all wrapped up in a soft tortilla, it’s perfect for lunch or dinner.
You can whip these up in no time, and they’re great for on-the-go. I love adding extra Parmesan cheese—because more cheese is always a good idea, right? 🧀
Key Ingredients & Substitutions
Flour Tortillas: I prefer large 10-inch tortillas for wraps; they hold enough ingredients without falling apart. If you’re looking for a healthier option, you can use whole wheat or spinach tortillas.
Cooked Chicken: Grilled chicken adds a nice smokiness, but rotisserie chicken works great too! It’s quick and already seasoned. You could also substitute with turkey or even chickpeas for a vegetarian option.
Romaine Lettuce: It gives a satisfying crunch, but feel free to use iceberg for extra crunch or even mixed greens for a different flavor. Just make sure to wash and dry it well!
Caesar Dressing: While store-bought is easiest, homemade dressing can elevate your wrap. If you need a lighter version, try Greek yogurt with lemon juice, garlic, and Worcestershire sauce.
Parmesan Cheese: Grated Parmesan is classic, but you can use Pecorino Romano or even nutritional yeast for a dairy-free option. Add more if you love cheese!
How Do I Assemble the Perfect Wrap?
Assembling a wrap may seem simple, but a few tricks can make a big difference to keep your wraps from falling apart:
- Start with your largest tortilla to give yourself enough room to fold.
- Spread the filling in the middle, leaving some space at the edges for folding.
- Layer ingredients from wet to dry to avoid sogginess; start with dressing, then greens, protein, cheese, and croutons.
- When wrapping, fold in the sides first, then roll up tightly from the bottom. This method keeps everything inside.
Taking a minute to do this right makes your wraps neat and delicious. Enjoy your Chicken Caesar Wrap!
Easy Chicken Caesar Wrap
Ingredients You’ll Need:
- 2 large flour tortillas (10-inch size)
- 2 cooked chicken breasts, sliced or chopped (grilled or baked)
- 2 cups chopped Romaine lettuce
- 1/2 cup Caesar dressing (store-bought or homemade)
- 1/4 cup grated Parmesan cheese
- 1/2 cup croutons, crushed slightly
- Salt and pepper, to taste
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare, as you just need to assemble the ingredients. If your chicken is already cooked, you can be enjoying your wraps in no time. Perfect for a quick lunch or light dinner!
Step-by-Step Instructions:
1. Prepare Your Chicken:
Start by preparing your chicken breasts. You can grill or bake them until they are fully cooked. Once cooked, let them cool slightly, then slice or chop them into bite-sized pieces. This makes them easy to layer in your wrap.
2. Lay Out Your Tortillas:
Next, take your large flour tortillas and lay them flat on a clean surface. This makes it easy to fill them evenly.
3. Add the Dressing:
Spread about 2 tablespoons of Caesar dressing onto the center of each tortilla. This is what gives your wrap that creamy flavor!
4. Layer with Lettuce:
Evenly layer the chopped Romaine lettuce over the dressing. The lettuce adds a nice crunch and freshness to your wrap.
5. Add the Chicken:
Now, sprinkle the sliced or chopped chicken evenly on top of the lettuce. This way every bite is packed with flavor!
6. Cheese and Croutons:
Next, sprinkle the grated Parmesan cheese over the chicken. Then, add the crushed croutons for that delightful crunch!
7. Season It Up:
If you want, drizzle a little extra Caesar dressing on top. Season everything lightly with salt and pepper, then you’re ready to roll!
8. Roll It Up:
Fold in the sides of the tortilla, then roll it tightly from the bottom up to form a wrap. This helps keep all the tasty filling inside.
9. Serve:
Cut each wrap in half diagonally and serve immediately. Enjoy your delicious, quick, and satisfying Chicken Caesar Wrap!
Enjoy a quick, creamy, and crunchy Chicken Caesar Wrap perfect for lunch or a light dinner!
FAQ for Easy Chicken Caesar Wrap
Can I Use Leftover Chicken in This Recipe?
Absolutely! Leftover grilled or rotisserie chicken works perfectly in this wrap. Just make sure to shred or chop it into bite-sized pieces for easy assembly.
Can I Make These Wraps Ahead of Time?
Yes, you can prepare the wraps ahead of time! Just assemble them without the dressing and croutons, wrap them tightly in plastic wrap, and store in the fridge for up to 2 days. Add the dressing and croutons right before serving to keep things fresh and crunchy.
What Type of Dressing Works Best?
Classic Caesar dressing is recommended, but feel free to use a lighter version made with Greek yogurt or a vegan Caesar dressing. Just choose what suits your taste or dietary needs!
How Should I Store Leftover Wraps?
If you have any leftover wraps, store them in an airtight container in the fridge. They are best enjoyed within 1-2 days. To avoid sogginess, add dressing only to the portion you’ll eat immediately.
