This Easy Green Goddess Salad Sandwich is packed with fresh veggies, creamy avocado, and a zingy herb sauce. It’s not just tasty; it’s colorful and healthy too!
Whenever I make these, I feel like I’m eating a rainbow! 🥗 Plus, they’re perfect for lunch or a light dinner. Just whip it up in a few minutes and enjoy every crunchy bite!
Key Ingredients & Substitutions
Chickpeas: Canned chickpeas are super convenient! If you prefer, you can use cooked lentils or even white beans as a substitute. They bring similar creaminess and protein to the salad.
Avocado: This adds creaminess. If you’re allergic or don’t have avocado, try using more vegan mayonnaise or mashed silken tofu as a replacement.
Cucumber: For crunch, you can replace cucumber with diced bell peppers or shredded carrots. They add a nice texture and sweetness.
Bread: I use whole grain or multigrain bread for extra fiber. But if gluten is an issue, gluten-free bread works just as well!
How Do I Mash Chickpeas and Avocados for the Best Texture?
Mashing the chickpeas and avocado is key to getting the right consistency. Here are my tips:
- Use a fork or a potato masher – it gives you control over the texture.
- Leave some chunks of chickpeas for added bite. This helps create a rustic feel.
- Mix in the avocado after mashing the chickpeas for a creamier blend.
Just remember to not over-mash; a little chunky is a good thing! Enjoy your delicious Green Goddess Salad Sandwich!
Easy Green Goddess Salad Sandwich
Ingredients You’ll Need:
- 1 cup cooked chickpeas (or canned, drained and rinsed)
- 1/2 small cucumber, chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, chopped
- 1 ripe avocado
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh chives, chopped
- 1 tablespoon lemon juice
- 2 tablespoons vegan mayonnaise or plain yogurt
- 1 teaspoon Dijon mustard
- Salt and black pepper, to taste
- 4 slices whole grain or multigrain sandwich bread, toasted
- Handful fresh baby spinach or mixed greens
How Much Time Will You Need?
This delicious sandwich takes about 15 minutes to prepare. It’s quick and easy, making it perfect for lunch or a light dinner. No long waiting times, and you won’t even break a sweat!
Step-by-Step Instructions:
1. Mash It Up!
Start by placing the cooked chickpeas and ripe avocado in a medium bowl. Use a fork or a potato masher to mash them together until they’re mostly smooth, but leave some chunks for texture. It adds a nice bite!
2. Mix in the Veggies
Add in the chopped cucumber, finely chopped red onion, celery, fresh parsley, and chives to the mashed mixture. This will make your sandwich fresh and full of flavor!
3. Whisk the Dressing
In a separate small bowl, whisk together the lemon juice, vegan mayonnaise (or yogurt), and Dijon mustard until everything is well combined. This dressing will bind your salad together and add creaminess.
4. Combine and Season
Pour the delicious dressing over the chickpea mixture and stir everything together well. Don’t forget to season with salt and black pepper to taste!
5. Build Your Sandwich
Take two slices of your toasted bread and generously spread the green goddess chickpea salad on each slice. It’s okay to pile it on! Then, top the mixture with a handful of fresh baby spinach or mixed greens.
6. Finish It Off
Place the remaining slices of bread on top to complete the sandwich. Then, cut them in half to make it easier to enjoy!
7. Serve or Save
Serve your sandwiches immediately for the best taste, or wrap them up for an on-the-go lunch. They’re sure to be a hit!
This sandwich is not only creamy and crunchy but also packed with fresh herbs and veggies for a delightful and easy plant-based meal!
Can I Use Canned Chickpeas for This Recipe?
Absolutely! Canned chickpeas are a great time-saver. Just make sure to drain and rinse them well before using to get rid of excess sodium!
How Do I Store Leftover Salad Mixture?
Store any leftover chickpea salad in an airtight container in the fridge for up to 2 days. Just keep the bread separate until you’re ready to make your sandwich to avoid sogginess.
Can I Make This Sandwich Gluten-Free?
Yes! Simply substitute the whole grain or multigrain bread with gluten-free bread. There are many delicious varieties available that will work perfectly!
What Other Veggies Can I Add?
You can get creative! Try adding diced bell peppers, shredded carrots, or even some radishes for extra crunch. Just adjust the quantities to your taste!
