Easy Ground Turkey and Zucchini Skillet Recipe

Key Ingredients & Substitutions

Ground Turkey: This lean meat is a great source of protein. For a slightly richer flavor, you can use ground chicken or ground beef. If you’re looking for a vegetarian option, crumbled tofu or lentils work well, though they’ll change the texture a bit.

Zucchini: Fresh zucchini brings a nice crunch. If zucchini isn’t available, you could use yellow squash or even bell peppers. Both will give a slightly different taste but are delicious alternatives.

Onion: Chopped onions add sweetness and depth. If you’re short on time, you can use onion powder as a quick substitute. Garlic powder could work too, though fresh garlic gives a better flavor.

Bell Pepper: This is optional but adds color and sweetness. Any color of bell pepper works great, but for a bit of spice, feel free to use a jalapeño instead.

How Do I Make Sure My Ground Turkey is Cooked Perfectly?

Cooking ground turkey can be tricky since it needs to be fully cooked while staying juicy. Here’s how to do it:

• Start with a medium heat to avoid burning the outside while leaving the inside raw.
• As you cook, use a spatula to break the meat into small pieces. This helps it cook evenly.
• Use a meat thermometer to check if it has reached an internal temperature of 165°F (75°C) for safety.
• Don’t overcrowd the pan; it can cause steaming instead of browning.

By following these tips, you’ll get perfectly cooked, flavorful ground turkey every time!

Easy Ground Turkey and Zucchini Skillet

Ingredients You’ll Need:

• 1 lb (450g) ground turkey
• 2 medium zucchinis, diced
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper (any color), diced (optional)
• 1 cup cherry tomatoes, halved (optional)
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp paprika
• Salt and pepper, to taste
• Fresh parsley or basil for garnish (optional)
• Grated Parmesan cheese for serving (optional)

How Much Time Will You Need?

This recipe takes about 10 minutes to prep and around 15-20 minutes to cook, making it a fantastic meal ready in about 30 minutes! Perfect for a busy weeknight dinner.

Step-by-Step Instructions:

1. Start with the Oil:

In a large skillet, heat the olive oil over medium heat. This will help cook the ingredients evenly without burning them.

2. Sauté the Aromatics:

Add the finely chopped onion to the skillet and sauté it for about 2-3 minutes until it’s softened and translucent. Then, stir in the minced garlic and cook for another 30 seconds until it smells delicious!

3. Cook the Ground Turkey:

Next, add the ground turkey to the skillet. Use a spatula to break it apart and cook it until it’s browned and fully cooked, which should take about 5-7 minutes. While it cooks, don’t forget to season it with salt, pepper, paprika, oregano, and basil to bring out all the flavors.

4. Add the Veggies:

Once the turkey is cooked, add the diced zucchini and the bell pepper (if you’re using it). Stir everything together and cook for about 5 minutes. You want the veggies to be tender but still have a nice crunch!

5. Toss in the Tomatoes:

If you’re adding cherry tomatoes, this is the time! Stir them in and cook everything for an additional 2 minutes. The tomatoes will soften and release some juices, adding extra flavor.

6. Taste and Adjust:

Give your skillet a taste and adjust the seasoning if needed—more salt, pepper, or herbs can make a big difference!

7. Garnish and Serve:

Finally, remove the skillet from heat. Garnish your dish with fresh parsley or basil and a sprinkle of grated Parmesan cheese if you like. Serve it hot as is, or pair it with rice, quinoa, or some crusty bread for a heartier meal.

Enjoy your healthy and flavorful skillet dinner!

FAQ for Easy Ground Turkey and Zucchini Skillet

Can I Substitute Ground Turkey with Another Meat?

Absolutely! Ground chicken is a great alternative if you prefer a different flavor. You can also use ground beef for a richer taste. For a vegetarian option, crumbled tempeh or lentils can mimic the texture quite well.

What Can I Use Instead of Zucchini?

If zucchini isn’t available, you can substitute it with yellow squash, bell peppers, or even shredded carrots. Each will bring its own unique flavor while keeping the dish colorful and nutritious!

How Do I Store Leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm gently on the stove or in the microwave until heated through. You can also add a little splash of water or broth to keep it moist.

Can I Make This Dish Vegan?

Yes! To make it vegan, you can omit the ground turkey and use chickpeas or lentils as a protein substitute. Keep all the veggies and seasonings for a delicious and filling dish!