These Easy Keto Chicken Parmesan Zucchini Boats are a fun twist on the classic dish! Stuffed with chicken, cheese, and yummy seasonings, they’re both tasty and healthy.
You won’t even miss the pasta! I love how simple they are to whip up for dinner. Plus, the kids think they’re eating a boat of deliciousness! 🚤🍽️
Key Ingredients & Substitutions
Zucchinis: These are the star of the show! Zucchinis are low in carbs and great for making “boats.” If zucchinis aren’t available, you could use yellow squash or eggplant instead, but they might need slight adjustments in cooking time.
Cooked Chicken: I love using shredded rotisserie chicken for its flavor and convenience. If you’re vegetarian, you can replace it with cooked mushrooms or a blend of lentils and walnuts for a hearty, plant-based option.
Marinara Sauce: Opt for sugar-free marinara for a true keto dish. If you’re in a pinch, you could also use crushed tomatoes mixed with garlic and Italian spices for a homemade version.
Cheeses: Mozzarella and Parmesan are classic picks, but feel free to try a combination of cheddar or provolone. For dairy-free, use nut-based cheese alternatives that melt well.
How Do You Get the Zucchini Just Right?
Scooping out the zucchini correctly is key to making these boats. Here’s what to pay attention to:
- Use a teaspoon to hollow out the zucchinis, leaving about a 1/4 inch wall. This keeps them sturdy for filling.
- Don’t discard the scooped-out flesh! Save it to mix into your chicken filling for added flavor and nutrition.
- Brushing with olive oil helps the zucchinis cook evenly and adds flavor, so don’t skip this step!
Easy Keto Chicken Parmesan Zucchini Boats
Ingredients You’ll Need:
For the Zucchini Boats:
- 3 medium zucchinis
- 1 tablespoon olive oil (plus extra for drizzling)
- 2 cups cooked chicken breast, shredded or diced
- 1 cup marinara sauce (sugar-free or low-carb)
For the Cheese Topping:
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
For Seasoning:
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian seasoning
- Salt and pepper, to taste
- Fresh basil or parsley, chopped (for garnish)
How Much Time Will You Need?
This recipe takes about 10 minutes to prep and 20-25 minutes of baking time, totaling around 35-40 minutes. It’s quick and simple, perfect for a weeknight dinner!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 375°F (190°C). This will ensure it’s hot and ready for your yummy zucchini boats!
2. Prepare the Zucchini:
Wash the zucchinis thoroughly. Cut them in half lengthwise and use a spoon to scoop out the seeds and some flesh, creating a boat shape. Remember to leave about 1/4 inch walls so they hold their shape during baking.
3. Season the Zucchini Boats:
Brush each zucchini half with olive oil and sprinkle lightly with salt and pepper for flavor. Arrange them on a baking sheet lined with parchment paper for easy cleanup.
4. Mix the Filling:
In a mixing bowl, combine the cooked chicken, marinara sauce, garlic powder, dried Italian seasoning, and a pinch of salt and pepper. Stir until everything is well mixed.
5. Fill the Zucchini Boats:
Carefully spoon the chicken mixture evenly into each zucchini boat, making sure to pack it in a bit so they’re nicely filled.
6. Add the Cheese:
Sprinkle shredded mozzarella cheese and grated Parmesan cheese generously over the top of each filled zucchini boat. It’s where the magic happens!
7. Drizzle with Olive Oil:
For a little extra richness, drizzle a tiny bit of olive oil over the top of the cheese.
8. Bake Them Up:
Place the zucchini boats in your preheated oven and bake for about 20-25 minutes. They’re ready when the zucchini is tender and the cheese is melted and bubbly.
9. Garnish and Serve:
Once done, remove the zucchini boats from the oven. Garnish with chopped fresh basil or parsley for a burst of fresh flavor and a lovely presentation.
10. Enjoy!
Serve hot and dive into your delicious, low-carb Chicken Parmesan Zucchini Boats. They’re sure to be a hit!
FAQs for Easy Keto Chicken Parmesan Zucchini Boats
Can I Use Different Proteins Instead of Chicken?
Absolutely! You can substitute the chicken with cooked ground turkey, shredded pork, or even cooked lentils if you want a vegetarian option. Just make sure whatever you use is fully cooked before mixing with the marinara sauce.
What If I Don’t Have Marinara Sauce?
No worries! If you don’t have marinara, you can use crushed tomatoes seasoned with Italian herbs, or make a quick tomato sauce by simmering canned tomatoes with garlic, onion, and Italian spices. Just keep it low-carb and sugar-free!
How Do I Store Leftover Zucchini Boats?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10 minutes or until heated through, preserving that delicious cheese melt!
Can I Make These Zucchini Boats in Advance?
You can prep the zucchini boats ahead of time! Assemble them completely and store them in the fridge for up to 24 hours before baking. Just add a couple of extra minutes to the baking time if you’re starting from cold!
