Garlic Olive Oil Dip is a simple and delicious way to add some extra flavor to your bread, veggies, or even grilled meats. It’s just a few ingredients—good quality olive oil and fresh garlic—mixed together to create a taste that’s rich, fragrant, and a little bit spicy from the raw garlic.
I love making this dip when we have friends over because it’s so quick to whip up, yet it feels special and fancy. I usually grate the garlic finely so the flavor spreads evenly, and sometimes I sprinkle a little cracked black pepper or red pepper flakes for a tiny kick. It’s one of those things I find myself dipping into even when I’m not hungry—it just hits the spot!
My favorite way to enjoy this garlic olive oil dip is with crusty bread or warm pita, but it’s also great drizzled over roasted veggies or used as a dipping sauce for fresh mozzarella. If you’re a garlic fan like me, this dip will quickly become a go-to at your table, making every bite just a little more exciting.
Key Ingredients & Substitutions
Extra virgin olive oil: This is the base of the dip, so choose a good-quality oil with a fresh, fruity flavor. If you don’t have extra virgin, a mild olive oil works too.
Garlic: Fresh garlic is best here for that bold, zesty taste. If you want a milder flavor, roast the garlic before mixing. Garlic powder can work but won’t have the same punch.
Fresh herbs (parsley, basil): Fresh herbs add brightness. If you don’t have parsley or basil, try fresh cilantro or chives. Dried oregano adds a nice earthy note, but feel free to adjust or skip.
Red pepper flakes: Optional for a touch of heat. You can swap with a pinch of cayenne pepper or black pepper if you prefer.
How Do You Get Garlic Flavor Without It Being Too Strong or Bitter?
Garlic can sometimes taste sharp or bitter if used raw in large amounts. To get the best flavor without overpowering the dip:
- Minced or finely grated garlic works best to spread its flavor evenly.
- Let the garlic sit in the olive oil at room temperature for at least 10 minutes. This lets the oil absorb the garlic taste and softens its sharp edge.
- If you prefer a softer garlic flavor, roast the cloves first to bring out their natural sweetness.
- Always taste before serving and adjust the amount to match your preference—garlic strength can vary widely.

Equipment You’ll Need
- Small mixing bowl – perfect for combining the oil, garlic, and herbs without making a mess.
- Fine grater or garlic press – helps you get the garlic minced finely so the flavor spreads evenly.
- Spoon or small whisk – easy for stirring the ingredients together smoothly.
- Serving dish or bowl – choose a small, pretty dish to serve the dip and make it inviting.
- Knife and cutting board – for chopping fresh herbs quickly and safely.
Flavor Variations & Add-Ins
- Add lemon zest or a few drops of lemon juice for a fresh, bright twist that cuts through the richness.
- Mix in sun-dried tomatoes or finely chopped olives to add depth and a bit of tang.
- Try stirring in a pinch of smoked paprika or ground cumin for a warm, smoky flavor.
- Add fresh rosemary or thyme instead of parsley for an earthier herbal note that pairs well with bread or grilled veggies.
Garlic Olive Oil Dip
Ingredients You’ll Need:
- 1/2 cup extra virgin olive oil
- 3 garlic cloves, minced or finely grated
- 1 tbsp fresh parsley, finely chopped
- 1 tsp dried oregano
- 1/2 tsp crushed red pepper flakes (optional)
- Salt to taste
- Freshly ground black pepper to taste
- Fresh basil leaves for garnish (optional)
- Crusty bread or focaccia, for dipping
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare. Most of this time is simply letting the garlic infuse into the olive oil at room temperature, which mellows the garlic’s sharpness. You can serve it right away or keep it ready while you set the table or warm your bread.
Step-by-Step Instructions:
1. Infuse the Garlic in Olive Oil:
Start by putting the minced or finely grated garlic into a small bowl. Pour in the extra virgin olive oil and stir gently. Let this mixture sit for about 10 minutes at room temperature. This slow infusion softens the strong garlic bite and blends its fragrance nicely into the oil.
2. Mix in Herbs and Seasonings:
Add the chopped fresh parsley, dried oregano, crushed red pepper flakes if you like a little heat, salt, and freshly ground black pepper. Stir everything gently so all the flavors mix well together. Take a moment to taste and add more salt or pepper if needed.
3. Serve and Enjoy:
Pour the dip into a pretty serving dish. If you like, scatter a few fresh basil leaves on top for a fresh herbal touch. Serve your garlic olive oil dip right away with warm crusty bread or focaccia for dipping. This makes a wonderful appetizer or side to accompany your meal.
Can I Use Roasted Garlic Instead of Raw Garlic?
Yes! Roasted garlic will give the dip a sweeter, milder flavor. Simply roast the cloves until soft, mash them, and mix into the olive oil. It’s a great option if you want a less sharp garlic taste.
How Long Can I Store Garlic Olive Oil Dip?
Store the dip in an airtight container in the fridge for up to 3 days. Before serving, bring it back to room temperature and stir well to remix the flavors, as the olive oil may solidify when chilled.
What Can I Use Instead of Fresh Parsley?
If you don’t have fresh parsley, chopped fresh cilantro, chives, or basil work well too. You can also increase the dried oregano slightly for an herbal boost if fresh herbs aren’t available.
Can I Prepare This Dip Ahead of Time?
Absolutely! In fact, letting the dip rest for an hour or more helps the flavors meld together beautifully. Just keep it covered at room temperature or refrigerated and bring back to room temperature before serving.



