Keto Garlic Butter Meatballs are a perfect mix of juicy ground meat, rich butter, and a punch of garlic flavor that makes every bite super satisfying. They’re easy to make and totally low-carb, which means you get all the taste without the extra carbs. The butter coats the meatballs while they cook, keeping them tender and deliciously buttery with that fresh garlic kick.
I love making these meatballs for a quick dinner since they come together really fast and fill the kitchen with such an inviting smell. Sometimes, I like to add a sprinkle of fresh parsley on top just to brighten things up. The garlic butter sauce is so good that I usually dip some keto-friendly bread or veggies in it to soak up every bit.
These meatballs are one of those dishes that everyone asks for again and again. They remind me of cozy family dinners where simple ingredients come together and somehow taste amazing. If you’re looking for a comforting low-carb meal that doesn’t feel like a compromise, this recipe is a must-try in my book!
Key Ingredients & Substitutions
Ground beef: Choose 80/20 ground beef for juicy meatballs. You can mix pork for extra flavor or use ground turkey for a leaner option.
Almond flour: This helps bind the meatballs without adding carbs. Coconut flour works too but use less as it absorbs more moisture.
Fresh parsley & garlic: Fresh herbs brighten the flavor, and garlic is the star for that classic butter sauce. Mince them finely for even flavor distribution.
Butter: Unsalted is best so you control salt levels. Grass-fed butter adds a richer taste. You can substitute ghee for a dairy-free option.
How Do You Get Tender, Juicy Meatballs Without Falling Apart?
Making meatballs that hold together and stay juicy can feel tricky. Here are my tips:
- Use a gentle hand when mixing—overmixing makes meat tough.
- Include a binder like almond flour and an egg; they help the meat hold shape.
- Make meatballs uniform in size to ensure even cooking.
- Brown them undisturbed in the pan for a crusty outside and juicy inside.
- Finish cooking in the garlic butter sauce to keep them moist and flavorful.
Equipment You’ll Need
- Large mixing bowl – perfect for combining ingredients gently without overworking the meat.
- Non-stick skillet or cast iron pan – great for browning the meatballs evenly and cooking the garlic butter sauce.
- Measuring spoons and cups – to get your spice and binder measurements just right.
- Wooden spoon or silicone spatula – helps you turn meatballs carefully without breaking them.
- Kitchen thermometer (optional) – handy to check meatballs are fully cooked to 160°F for safety.
Flavor Variations & Add-Ins
- Mix in chopped spinach or kale for a boost of greens; they blend well and add moisture.
- Use a combo of ground beef and Italian sausage for a richer, spicier kick.
- Swap Parmesan with shredded mozzarella or sharp cheddar for different cheesy notes.
- Add red pepper flakes or smoked paprika if you want a little heat or smoky flavor.
Keto Garlic Butter Meatballs
Ingredients You’ll Need:
- 1 lb ground beef (or a mix of beef and pork)
- 1/4 cup fresh parsley, finely chopped
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 2 tbsp almond flour (or coconut flour for keto-friendly binder)
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried oregano
- 4 tbsp unsalted butter
- 2 cloves garlic, finely minced (for garlic butter sauce)
- 1/4 cup fresh parsley, chopped (for garnish)
How Much Time Will You Need?
This recipe takes about 10 minutes for preparation and around 15 minutes for cooking, making it a great quick and satisfying meal option.
Step-by-Step Instructions:
1. Mix the Meatball Ingredients:
In a large bowl, combine the ground beef, finely chopped parsley, minced garlic, grated Parmesan cheese, egg, almond flour, salt, pepper, and dried oregano. Mix gently with your hands or a spoon until all ingredients are just combined.
2. Shape the Meatballs:
Roll the mixture into small meatballs, about 1 to 1 1/2 inches in diameter, making sure they are roughly the same size for even cooking.
3. Brown the Meatballs:
Heat a large skillet over medium heat. Add 2 tablespoons of unsalted butter and let it melt. Carefully place the meatballs in a single layer, making sure not to overcrowd the pan. Let them brown on one side, without moving, for about 3-4 minutes.
4. Cook the Other Sides:
Turn the meatballs and brown on the other side for another 3-4 minutes, until the meatballs are cooked through and golden brown.
5. Prepare the Garlic Butter Sauce:
Remove the meatballs from the pan and set them aside. Reduce the heat to medium-low. Add the remaining 2 tablespoons of butter and the finely minced garlic to the skillet. Sauté for about 1 minute, stirring, until the garlic is fragrant but not browned.
6. Coat the Meatballs in Sauce:
Return the meatballs to the skillet. Gently toss them in the garlic butter sauce until fully coated and warmed through, about 2 minutes.
7. Garnish and Serve:
Sprinkle fresh chopped parsley over the meatballs for a fresh pop of color and flavor. Serve hot with keto-friendly sides like zucchini noodles or steamed vegetables.
Enjoy your deliciously buttery and garlicky Keto Garlic Butter Meatballs!
Can I Use Frozen Meatballs for This Recipe?
Yes! Just thaw the meatballs completely in the fridge overnight before cooking. This ensures they cook evenly and stay tender when browned.
What Can I Substitute for Almond Flour?
You can use coconut flour, but use about half the amount since it absorbs more moisture. Pork rind crumbs also make a great low-carb binder.
How Should I Store Leftovers?
Keep leftover meatballs in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet with a little butter to keep them moist.
Can I Make These Meatballs Ahead of Time?
Absolutely! Prepare and form the meatballs, then store them uncooked in the fridge for up to a day. Cook them fresh when ready or freeze for longer storage.
