Ultimate 7 Layer Dip is such a fun and tasty party favorite that everyone always loves! It’s packed with layers of creamy refried beans, tangy guacamole, zesty salsa, fresh chopped tomatoes, sour cream, shredded cheese, and sliced black olives on top. Each bite gives you a little bit of everything, making it perfect for sharing with friends and family.
I always make this dip when we have guests over because it’s so easy to put together, and it’s a real crowd-pleaser. My favorite tip is to chill it in the fridge for a bit before serving so all the flavors get to know each other better. Plus, using a nice big, shallow dish helps show off those colorful layers that everyone gets excited about before digging in!
Serving this with crunchy tortilla chips is my go-to because they hold up well and give that satisfying crunch with every scoop. It’s great for game nights, BBQs, or just a casual snack time. Every time I make it, it brings back memories of fun get-togethers and lots of laughter around the table.
Key Ingredients & Substitutions
Refried Beans: Canned refried beans work well and save time. For a homemade touch, mash cooked pinto or black beans with spices. For a healthier version, try black beans or a bean-free hummus layer.
Sour Cream: It adds creaminess and tang. You can swap in Greek yogurt for a lower-fat, protein-packed option. Mixing in taco seasoning gives it an extra flavor boost.
Guacamole: Fresh guacamole tastes best, but store-bought works fine too. For a quick fix, mash avocado with lime juice and salt. You could also use avocado crema or a slice of sliced avocado if you want less mess.
Cheese: A mix of cheddar and Monterey Jack melts well and adds great flavor. Feel free to try pepper jack for some heat or use a dairy-free cheese for a vegan option.
Black Olives, Tomatoes & Green Onions: These add freshness and a bit of texture. If you don’t like olives, try sliced jalapeños or bell peppers. Use diced fresh tomatoes or mild roasted ones depending on your preference.
Salsa or Taco Sauce: Chunky salsa adds zest and moisture. If you prefer mild, use salsa verde or a simple tomato sauce. For spicier dips, try adding hot sauce or chopped jalapeño.
How Do You Build the Perfect 7 Layer Dip?
Layering is key to keep each flavor vibrant and distinct without mixing too much. Follow these tips for the best dip:
- Spread each layer evenly and gently to avoid mixing.
- Start with thicker layers at the bottom like refried beans and sour cream to support others.
- Chill your dip for at least an hour after assembling; this helps flavors blend but layers stay settled.
- Serve in a clear dish to showcase those colorful layers—it’s part of the fun!
- Use a wide, shallow dish for easier scooping with chips.
I like to carefully slice ingredients like tomatoes and green onions small enough so they layer evenly and don’t slide off. This makes the dip look tidy and helps every bite have a bit of each layer.
Equipment You’ll Need
- 9×9-inch glass baking dish – I love it because the clear sides show off the colorful layers beautifully.
- Spoon or spatula – perfect for spreading each layer evenly without mixing.
- Mixing bowls – a couple of small ones make it easy to prep guacamole or blend sour cream with seasoning.
- Knife and cutting board – to chop tomatoes and green onions fresh for topping.
- Measuring cups – help you get each layer just right for balance.
Flavor Variations & Add-Ins
- Swap refried beans for black beans for a chunkier texture and more protein.
- Add cooked ground beef or seasoned taco meat between layers for a heartier dip.
- Use pepper jack cheese instead of cheddar for a spicy twist.
- Mix chopped jalapeños or fresh cilantro into the guacamole for extra zing.
Ultimate 7 Layer Dip
Ingredients You’ll Need:
Main Layers:
- 1 cup refried beans
- 1 cup sour cream
- 1 cup guacamole (prepared or homemade)
- 1 cup shredded cheddar and Monterey Jack cheese blend
- 1/2 cup sliced black olives
- 1 cup chunky salsa or taco sauce
Toppings:
- 2 medium tomatoes, diced
- 3 green onions, sliced
- Optional: 1 teaspoon taco seasoning for mixing into the sour cream
- Tortilla chips, for serving
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare. After assembling, it’s best to chill the dip for at least 1 hour to let the flavors mix nicely. Then, it’s ready to serve and enjoy!
Step-by-Step Instructions:
1. Start with the Refried Beans:
Spread the refried beans evenly on the bottom of a 9×9-inch clear glass dish. This will be the solid base for your dip.
2. Add the Sour Cream Layer:
Mix the sour cream with the optional taco seasoning in a small bowl if you like extra flavor. Spread this layer gently over the beans using a spatula or spoon.
3. Spread the Salsa or Taco Sauce:
Pour and spread the chunky salsa or taco sauce evenly over the sour cream layer. This adds a tangy and colorful touch.
4. Sprinkle the Cheese:
Evenly cover the salsa with a generous layer of shredded cheddar and Monterey Jack cheese for that gooey, cheesy goodness.
5. Add the Black Olives:
Distribute the sliced black olives over the cheese layer. This adds a nice salty flavor and texture.
6. Layer the Guacamole:
Spread the guacamole evenly over the olives to form the sixth layer. This creamy layer completes the main part of the dip.
7. Top with Fresh Veggies:
Add the diced tomatoes and sliced green onions on top for a fresh and colorful finish.
8. Chill and Serve:
Cover your dip and refrigerate it for at least 1 hour to let the flavors meld together. Serve chilled with plenty of crispy tortilla chips and enjoy!
Can I Use Frozen or Canned Guacamole?
Yes! Store-bought guacamole works great—just make sure it’s fully thawed and stirred before spreading. If using canned, drain any excess liquid to keep the layers neat.
Can I Make the Dip Ahead of Time?
Absolutely! Prepare and assemble the dip up to 24 hours in advance. Keep it covered in the fridge and add the fresh tomato and green onion topping right before serving for best freshness.
How Should I Store Leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. For best results, stir the layers slightly before serving again and serve with fresh tortilla chips.
What’s the Best Way to Serve 7 Layer Dip?
Serve it chilled with a side of sturdy tortilla chips that won’t break easily—like thicker restaurant-style chips or multigrain chips—for the perfect scoop every time!
